Kind of Bold

Perimenopause is something every woman will experience, yet many of us know very little about it until we're living through it. In this episode of Kind of Bold, host Camille sits down with Dr. Melissa Reinke (chiropractor and Menopause Society certified practitioner) and Dr. Tanya Kelloway (acupuncturist and traditional Chinese medicine practitioner) from the Naturally Balanced Therapy Clinic in Calgary, Alberta. Together, they unpack what perimenopause really is, why it can start as early as

Traditional womanhood is trending again - but what did life really look like for the women who came before us? In this episode, Camille sits down with award-winning Canadian author Lise Mayne to unpack the realities of pioneer life, the invisible labour women have always carried, and why the tradwife fantasy overlooks history. Together, they explore intergenerational legacy, aging, resilience, motherhood, and what we inherit from the women who came before us, and what we're finally ready to le

What if the hardest part of motherhood isn't the sleepless nights — but the quiet loss of the person you used to be? Camille sits down with Danielle Garrett, a registered psychotherapist specializing in family work and attachment theory, to explore matrescence: the profound identity shift that unfolds through pregnancy, birth, and the day-to-day work of raising a child. They get honest about intrusive thoughts, mom rage, postpartum anxiety, the invisible load, and the complicated grief of mis...

What if the problem was never you — it was the plan? Most fitness and nutrition advice was built for men's bodies. It assumes consistency looks the same every day, every week, all month long. But for women, that's simply not how our biology works. In this episode, I'm joined by Sarah Boyd — certified personal trainer, nutrition and lifestyle coach, women's health coach, and author of The Habit Revolution — to talk about why the one-size-fits-all approach to food and fitness fails women, and w...

In this episode, host Camille sits down with Anusha Gandhi — endometriosis and chronic illness advocate, health navigator, and founder of Femade, an Ottawa-based women's health centre focused on chronic pain and reproductive care — for a deeply honest conversation about the systemic bias women face in healthcare. They explore why women's symptoms are so often dismissed as stress or anxiety, the long history of medical bias rooted in hysteria, and the staggering reality that women weren't requir

In this episode of the Kind of Bold podcast, host Camille sits down with Erin Kasungu, co-founder of the Rooted Family Wellness Centre in Ottawa, birth and postpartum doula, and pre/postnatal fitness specialist. Together they explore the often overwhelming realities of postpartum life—from sleep deprivation and isolation to breastfeeding challenges and the pressure to feel joyful. This honest conversation offers clarity, compassion, and practical support for anyone navigating or supporting the p