Episodes
Women are not small men: Rethinking food, fitness and consistency
What if the problem was never you — it was the plan? Most fitness and nutrition advice was built for men's bodies. It assumes consistency looks the same every day, every week, all month long. But for women, that's simply not how our biology works. In this episode, I'm joined by Sarah Boyd — certifi…
Dismissed or misdiagnosed: The cost of medical bias against women
In this episode, host Camille sits down with Anusha Gandhi — endometriosis and chronic illness advocate, health navigator, and founder of Femade, an Ottawa-based women's health centre focused on chronic pain and reproductive ...
Postpartum unfiltered: The parts no one tells you
In this episode of the Kind of Bold podcast, host Camille sits down with Erin Kasungu, co-founder of the Rooted Family Wellness Centre in Ottawa, birth and postpartum doula, and pre/postnatal fitness specialist. Together they...
Beyond the confidence gap: What really holds women back at work
In this episode, host Camille sits down with Erin Davis, an award-winning strategist, speaker, and inclusion expert, to discuss the invisible barriers women face in leadership, from childhood messaging to workplace inequity. ...
Introducing Kind of Bold
In this introductory episode, host Camille explains the why behind Kind of Bold , a podcast about the expectations and systems that shape women’s lives — from health care and work to motherhood, perimenopause, and everyday de...