Episodes

What if the hardest part of motherhood isn't the sleepless nights — but the quiet loss of the person you used to be? Camille sits down with Danielle Garrett, a registered psychotherapist specializing in family work and attachment theory, to explore matrescence: the profound identity shift that unfolds through pregnancy, birth, and the day-to-day work of raising a child. They get honest about intrusive thoughts, mom rage, postpartum anxiety, the invisible load, and the complicated grief of mis...

What if the problem was never you — it was the plan? Most fitness and nutrition advice was built for men's bodies. It assumes consistency looks the same every day, every week, all month long. But for women, that's simply not how our biology works. In this episode, I'm joined by Sarah Boyd — certified personal trainer, nutrition and lifestyle coach, women's health coach, and author of The Habit Revolution — to talk about why the one-size-fits-all approach to food and fitness fails women, and w...

In this episode, host Camille sits down with Anusha Gandhi — endometriosis and chronic illness advocate, health navigator, and founder of Femade, an Ottawa-based women's health centre focused on chronic pain and reproductive care — for a deeply honest conversation about the systemic bias women face in healthcare. They explore why women's symptoms are so often dismissed as stress or anxiety, the long history of medical bias rooted in hysteria, and the staggering reality that women weren't requir...

In this episode of the Kind of Bold podcast, host Camille sits down with Erin Kasungu, co-founder of the Rooted Family Wellness Centre in Ottawa, birth and postpartum doula, and pre/postnatal fitness specialist. Together they explore the often overwhelming realities of postpartum life—from sleep deprivation and isolation to breastfeeding challenges and the pressure to feel joyful. This honest conversation offers clarity, compassion, and practical support for anyone navigating or supporting the p...

In this episode, host Camille sits down with Erin Davis, an award-winning strategist, speaker, and inclusion expert, to discuss the invisible barriers women face in leadership, from childhood messaging to workplace inequity. They explore topics including imposter syndrome, the confidence gap, ambition, pay inequity, and the systemic changes needed to create truly equitable workplaces. Visit www.kindofboldpodcast.com or Instagram for more.

In this introductory episode, host Camille explains the why behind Kind of Bold, a podcast about the expectations and systems that shape women’s lives — from health care and work to motherhood, perimenopause, and everyday design that was never built with women in mind. Kind of Bold isn’t about women versus men, and it isn’t a pity party. It’s a space for honest, compassionate conversations about gender bias, invisible labour, and what happens when women are told they’re “too sensitive” instead ...